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10 Simple Workout Routines to Get Rid of Belly Fat In a Month [At-Home Exercises ]

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Use this simple workout routines to get rid of belly fat.  These at home exercises will help you lose weight within a month if you keep up a regular routine. No leaving your house, no special equipment needed, and no excuses!

#MenFitnessVideos  #LoseBellyFat #WorkoutRoutines #NoEquipment  #HomeExercises

#1. 5 Jumping Jacks + 1 Burpee 1:00
#2. 4 Mountain Climbers + 2 Sit-throughs 2:08
#3. Plyo step-ups 3:21
#4. Push-ups 4:08
#5. 2 Split Squat Jumps + 1 Burpee 4:50
#6. Toe Taps 5:34
#7. Plank Walks 6:29
#8. Sprinter Sit-ups 7:28
#9. Squat thrusts 8:15
#10. Sumo Goblet Squat Pulses 9:01

#absworkout #flatstomach #bellyfat

Music by Epidemic Sound

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Hey guys! Do you train regularly? Which exercise is the hardest for you?

Martin Philips says:

I like the illustrations but, I would have liked to have seen a person demonstrating all of the exercises.

李易龍 says:

Rejoicing and admiring The Amitabha Buddha


1,000 subs with no videos? says:

I paused the video so these people could take a quick break.

EAMH says:

I lost over 70lbs applying this. Best part is I didn't have to go to the gym and waste money. Did it right at home everyday, ate a healthier than before & lbs came off FAST!

Thorvald Arne Randulff Nielsen says:

Very sad that they use the disturbing background music.

llllIIIl says:

Hey shout out to those motivated to get into shape. Hey, every person is different so DO NOT forget we all have our own pace and more importantly, HAVE FUN

Edward Delgado says:

I don't think you can "spot" reduce. It's all or nothing.


you have a new subscriber

it's your boy blake says:

omg thank you i am now skinny

BronyNumber4096 says:

Why don't you have people showing us how the exercises are done for all of them? Like that sit-through thing?
And these exercises, seems like I could do almost all of them, except that sit-through. I'll just end up with my keister down on the floor if I try that.
Also, if I read the instructions for that Sumo Squat, I don't think that lady was doing them right. Aren't you supposed to remain in a squat position and bounce up and down a little bit, not stand straight up?

Beto Garcia says:

i m 300 lbs and live on the second story apt of an old victorian home…id be lynched with in the hour by my neighbors

CheeksSo Crayy says:

Drop a pic whoever hearts it finds you attractive …..ill GO first 🗣

dui vel says:

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aaqib aaqib says:

It work I had 45 kg I did it for 10 days and it went to 36

马克 周 says:


kayohwai says:

The push ups shown were incorrect. The elbows should stay along your side. Flaring them out makes them less efficient, and can lead to unnecessary strain on joints.

Chevifier says:

I lost 10lbs just watching that girl doing those Sumo fish fillet swats,…whatyoumacallit XD

Don Berry says:

i might skip sit up cause of my upper abdomen protrudes to a point (like in the alien movie) no pain but it cant be good, maybe a hernia. I can do the rest of them though, Ive lost 30 lbs lately so I'm motivated.

Chad Leem says:

This is a misleading statement reported

Bread Sticks says:

Wow that man is pregnant:)

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