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Here’s 12 Chest Exercises that will help you build a bigger chest. When preparing your Chest Workout Routine vary the exercises up. Pick 4-5 exercises and do 3-4 sets each. Then change them up in a month or so.
#MenFitnessVideos #ChestWorkoutRoutines #BuildBiggerChest
check out the free body type quiz – http://vshred.fit/12ChestExercises
Chest Workout Routine:
Rep Range:
Strength = Low Reps
Hypertrophy = High Reps
– Bench Press
– Cable Crossover
– Chest Dips
– Dumbbell Chest Press
– Hammer Strength Chest Press
– Cable Fly Low to High
– Cable Fly High to Low
– Landmine Press
– Plate Press
– Chest Pullovers
– Hammer Strength Side Press
– Pec Deck Fly
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Dude seriously u r the best. After going to gym for few years now I just recently learned the proper way of doing exercises trough your channel. Big thumbs up 👍🏻
Bro,, honestly I got so important info. About bodybuilding from you so, just ignore these nasty voices and keep going just move your ass and show me your next video coz I got big and masscular from your channel keep going and never stop 🙏💪 peace✌️
1:33 1:54 3:55 4:18
I love the examples using different machines, etc. to do workouts. Awesome job!
Thank you ⚘🌷⚘🌷
Big love from morrocco
Bro how long have you play gym?
Subscribed. Ur great man keep this up.
Love from #India
You should tell which muscle is exercised by which position by using the captions. For instance, chest dips exercises lower chest, bench press exercises middle chest, hammer strength press exercises……? and so on.
how many reps per set?
Came for that thumbnail workout
can take all the exeicise if have steroid
Watching these vids make me want to train even harder
nice video!!!!
Just work, nothing else…you are awesome, brother. Love from me.😇
This is a great vid for tips to build my pecs. Thanks man
Wonderful tips. Great!!! Thanks
I learnt a couple of new exercises.
Hey can you create a video on the best exercises you would recommend for a full body workout day?