This is a simple 5 minute ab workout that you can do at home.  No Weights No Machine.  This Intense Workout Routine will help you [More]
A quick 4 minutes of progressive full body weight training that can be done anywhere anytime. Build muscle, burn fat with this great cardio exercise [More]
Use this simple workout routines to get rid of belly fat.  These at home exercises will help you lose weight within a month if you [More]
Follow along to Build Bigger Arms with these Fitness Exercise Routines. This Great Arm Workout Video will help you develop those full biceps and triceps [More]
This Fitness Video shows 6 Easy Simple Workout Routines for Beginners that will help Lose Belly Fat.  Key to Any Fitness Routine is consistency.  So [More]
Eight abs workout routines to build those abs that the ladies like…. #menfitnessvideos  #menabsroutine  #sixpackabs #buildmuscle #fullbodyworkout #absworkoutcircuit ***************************************************** Fitness Blender on Facebook @ http://on.fb.me/zDxh3R [More]
A Beginner Workout for Men Video that will improve your Cardio.  Excellent Home Men Workout Routine in only 15 min and all without any weights.  [More]
Here’s a quick (15 min) HIIT Workout Routine that will burn fat quickly. Men can use these full body exercises at home with no equipment.  [More]
In this video Aaron Marino of IAmAlphaM demonstrates his favorite four abdominal (abs) exercises to get your abs to stick out.  Get with it….. #absexercises  [More]
Using a stability ball for abs exercises. #menfitnessvideos  #absexercise #stabilityball  #absworkoutroutine #medicineball Thanks to Gustavus Wyche, Washington DC, NASM Certified Personal Trainer.