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Good Workout Routine to build up a flat chest. Use it a few times each week to build muscle….
#chestworkoutroutine #buildmuscle #buildupflatchest
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Good Workout Routine to build up a flat chest. Use it a few times each week to build muscle….
#chestworkoutroutine #buildmuscle #buildupflatchest
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No hate but you have bad form in all your ecxersises
I also feel weak and feel kind of hung over after morning workouts so I like to go around 11am, about 3 hours after a good breakfast!
Jose they’re called dumbbell pullovers
4:39 you sure you should be holding the weight like that
Your Gym's playlist is sick
6:25 you have Stage 3 Lymphatic cancer, look it up on google
Laying dumbbell pullover, is the name of the exercise you didn't know the name to
Sexy 👌🏽
Hose is the type of zuniga who finish the barbell exercise in 5 Sec 😂
no good way of showing.
Eat a slight meal before you go bro, whether it’s some eggs, yogurt, oatmeal you need something or you’re just burning extra calories that you don’t have. Drink tons of water before and during, and then pig reload on carbs and protein after 👍
For the incline dumbell u want to go down fully to get the full stretch . Smh
Why am I watching a chest workout from a guy with no chest lol
I have the same headache problem… what works for me is eating anything really a half hour or so before I start to lift. I for one can't do any physical activity what so ever on an empty stomache
lol i didnt expect you to bench 225
Strength Gains = Size Gains.
Increase your compound lifts and train with more frequency. To increase strength on bench press per say, add a 2.5 every week until you cant do it anymore and then stay at that weight until it gets easy, then add a 2.5 again. Over time that adds up. My bench press went from a 205 x 5 to about 260 x 4 in about 7 months. Another key to increase strength gains much faster is Reverse Pyramid Training. Basically you do some warm up sets, and hit your heaviest set first so that you’re still fresh. and then you do drop sets and add more reps. (ex: warmup: 135 x 8 reps, 185 x 3, 225 x 2, working set: 265 x 3-5 reps, then 245 x 6-8 reps, then 225 x 8-10 reps.) One last thing would be eating in a slight surplus (200-300 calories over maintenance) This will insure muscle gain and minimal fat gain, (there will be some fat gain, but it will be aqquired at a slower pace) If you see this comment I hope it helped you.
If your not sure why your better at incline barbell press than bench press, it’s probably because there isn’t a 45 lb bar…
Can you do a how to work out for beginners and what to work out the next day. If your arms are sore. please and thank you
The overhead db workout is called skull crushers
Hey Juan, quick tip as someone studying to be an MD. I know you use a soft brush to do microdermabrasion — it won't be as effective as a diamond-tip microdermabrasion tip. Go on Amazon.com and buy a diamond tip — you DON'T need the suction machine — just the tip is fine; be sure to take out fine lines (epidermis), before it invades the dermis and becomes permanent wrinkles. Do this to your forehead. You have helped me out with my style bro. Thought this may help you too! Blessings
Don’t go on empty stomach, eat some oatmeal that should help out
is that good for hardgainers?
2:49 push ups are the best exercice for growing chest
The only thing I love is the Avril song here's to never growing up
Pullover is for lats bro
you're rolling your shoulders when you bench which could lead to injury. your ROM for incline is too small. Lower the weight and bring it down a bit further and tuck in arms in a bit more.