Fitness Exercises for Bigger Arms | Men Arm Workout [Full Biceps Triceps]

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Follow along to Build Bigger Arms with these Fitness Exercise Routines. This Great Arm Workout Video will help you develop those full biceps and triceps that ladies really like. Thanks to Mike Thruston for this Fitness Video

#menfitnessvideos #armworkoutroutine #biggerbiceps #biggertriceps

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» Website: http://www.mikethurston.co.uk/

Mike’s Routine:

A1 – Flat DB Skull Crushers (4 Sets)
Reps – 10, Tempo – 2020, Rest – 90 sec

B1 – Cable Pressdown (4 Sets)
Reps – 10, Tempo – 2011, Rest – 90 sec (Final Set Dropset)

C1 – Overhead Rope Extension (3 Sets)
Reps – 10–12, Tempo – 2011, Rest – 70 sec

D1 – Feel Elevated Bench Dips (3 Sets)
Reps – 15, Tempo – 1010, Rest – 60 sec (Final Set To Failure)

E1 – Standing BB Curls (4 Sets)
Reps – 8, Tempo – 2010, Rest – 100 sec

F1 – Alternating DB Hammer Curls (4 Sets)
Reps – 20, Tempo – 1010, Rest – 90 sec

G1 – Standing EZ Cable Curls (4 Sets)
Reps – 10, Tempo – 2010, Rest – 90 sec (Final Set Dropset)

Example of 2010 tempo:

2 second negative (eccentric phase)
0 second rest in lengthened position
1 second concentric
0 second holding contraction in shortened position

(Even though it says 0 second holding the contraction I will still always try to squeeze it. Just not for a whole second.)

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Comments

Josue Vazquez says:

Nice background music🖒👍

sudofan says:

Great explanations. Just starting back at the gym so I will definitely be watching more vids.

SRAVAN S says:

girls ass on your face !!!!

That Guy says:

Mann.. this dude has the good steroids

celi soroa says:

COULD ANYONE LET ME KNOW THANX

celi soroa says:

WHAT HELPS WITH FLAB UNDER ARMS WHILE WAVING? WHAT TECHNIQUE?

Angel Aguilar says:

How many reps for each exercise?

Sam Fisher says:

“Steroids”

Richie JJ Wood says:

Mike. Your training/coaching style is top notch mate. I appreciate your open-mindedness in regards to your technique tips and basically all other info (nutrition,lifestyle), also myself being a fitness trainer/coach I keep that as one of my rules to always be open-minded when speaking with people and training a client(s), or group fitness- especially speaking from anywhere up to 30 or so people at once, it not only engages but informs them with relevant, fundamental & helpful information which is a key to creating the motivation & drive/intensity to really benefit gym members and patrons. Lastly, i like to always look below the surface, assessing people or clients moods and body language and even their attitude/mood when speaking is important. By assessing it allows me to adapt to any situation and deliver honest safe information and exercises. I can tell your attitude is one which has made you very successful in the fitness world & A for attitude is where it starts with any goals or relationships in life I believe, a good attitude makes other traits you have automatically fall in to line and prosper. The most important info i have learnt from watching your videos is the inportance of keeping posture/form & technique mainly the tip of keeping shoulders back and down throughout movements where applicable. I often tell myself this when training & can really feel and notice the efficiency/pump/technique improvements. I used to think when i was a baby in gym years that intensity is everything. Now i think intensity is just one of many vital cogs that enable me to teach people and train myself. Cheers mate@#Melbourne, Australia 👍

Kareem YT says:

I’m 15 years old been hitting gym for about a year now the confidence I’ve gained from the changes I’ve made to my body are amazing I really enjoy your videos as you go into great detail and there’s no bs just straight information thanks mike x

AMAN CHAURASIA says:

You looks like captain America

Ozkan Eren says:

is he doing juice?

D ikki says:

Iron man 🔥

Bluecoat says:

Awesome; thanks for the info…..will follow this.

Rubix_Modz says:

VERY IMPORTANT QUESTION …Someone please help me im ok so im…..13 years old, and i want to gain weight im at 105 pounds right now and want to gain muscle/muscle mass and just overall weight and to gain weight i know is… eat more but with my situation and if i eat, and start working out how many times a week should i workout for the best results in my situation……… please help

andrew whelton says:

Very helpful

MARLY83 says:

Cheers pal. You've been a real help.
God bless

Father says:

BRO I JUS STUMBLED UPON YOUR PAGE SECONDS AGO BEFORE I HIT THE GYM .. WATCHU KNOW BOUT THE WATCHER (background song) MY GUY ?! + NICE VIDEO!!

JJ SS says:

The main thing is steroids. Without juice noone can build this kind of muscle.

Elijah Maccalla says:

That shirt looks like a youth small

IMDOC78 says:

What’s your steroid cycle?

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BigO says:

Solid mate!

Aditya Rao says:

Can u give exercise for knock knee

Bazic0797 says:

I have to stare at her ass sorry. Is mandatory. Haha

The Last Legenary Guardian says:

I like the way your making the press down slow then what I see at the gym I go to most of the guys do it fast

Zain Naqvi says:

Uh are Good teacher 👍🏿

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