Use these 5 Muscle Building Workout Routines (Interval Exercises) for a quick efficient full body workout circuit. Using these full-body exercises will work all your muscles and provide you the right amount of stress to produce the best muscle gain, especially your chest.
This Men fitness video utilizing barbells and a weight bench is simple and easy to follow.
Especially useful for those guys over 40. Just adjust the weights and the reach your repetition, then use heavier weights as you progress. Go ahead and get started building the body you want
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