Using a stability ball for abs exercises. #menfitnessvideos  #absexercise #stabilityball  #absworkoutroutine #medicineball Thanks to Gustavus Wyche, Washington DC, NASM Certified Personal Trainer.
Here’s a simple yet awesome 5 minute abs workout routine that you can do at home.  These ab exercises will strengthen your core muscles without [More]
Are You a beginner? Follow along to this awesome chest workout workout for mass? Get that Big Chest with these 4 Chest Exercises for Mass [More]
  The perfect shoulder workout should consist of exercises for your front delts, middle delts and rear delts (not necessarily in that order!). That said, [More]
You don’t need any equipment to do this 10 minute abs workout.  Simple Abs exercises you can do at home. #menfitnessvideos  #absworkout #10min #absexercises  
Here’s 12 Chest Exercises that will help you build a bigger chest.  When preparing your Chest Workout Routine vary the exercises up. Pick 4-5 exercises [More]
A Exercise Workout Routine for Over 60.  Also a Great Video for Beginner Fitness Workouts too.  Just get started…. #MenFitnessVideos #WorkoutforOver60 #FitnessRoutineforBeginners #FitnessforSeniors
A lot of skinny men want to utilize effective muscle building leg exercises. Leg workout routines for guys need to focus and emphasis on your [More]
Great Beginner Men Fitness Workout to Burn Fat without equipment. Only 15 minutes to help you lose fat and get the body you want.  Just [More]
Good Workout Routine to build up a flat chest.  Use it a few times each week to build muscle…. #chestworkoutroutine #buildmuscle #buildupflatchest