Exercises for men over 50 – Hey! So if you’re a man over 50 then you’re going to want to watch this entire video. Because [More]
Here’s a full bodyweight workout with 5 exercises for you to incorporate into your workout circuit.  Basic and Advanced. #menfitnessvideos #fullbodyworkout #bodyweightexercises ***************** Twitter @andymcd23 [More]
Good Workout Routine to build up a flat chest.  Use it a few times each week to build muscle…. #chestworkoutroutine #buildmuscle #buildupflatchest
In Only 5 Minutes you can have a great Cardio Workout using this HIIT exercise routine.  Great for fat burning in the gym or at [More]
Using a stability ball for abs exercises. #menfitnessvideos  #absexercise #stabilityball  #absworkoutroutine #medicineball Thanks to Gustavus Wyche, Washington DC, NASM Certified Personal Trainer.
Here’s 12 Chest Exercises that will help you build a bigger chest.  When preparing your Chest Workout Routine vary the exercises up. Pick 4-5 exercises [More]