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Use this simple workout routines to get rid of belly fat. These at home exercises will help you lose weight within a month if you keep up a regular routine. No leaving your house, no special equipment needed, and no excuses!
#MenFitnessVideos #LoseBellyFat #WorkoutRoutines #NoEquipment #HomeExercises
TIMESTAMPS:
#1. 5 Jumping Jacks + 1 Burpee 1:00
#2. 4 Mountain Climbers + 2 Sit-throughs 2:08
#3. Plyo step-ups 3:21
#4. Push-ups 4:08
#5. 2 Split Squat Jumps + 1 Burpee 4:50
#6. Toe Taps 5:34
#7. Plank Walks 6:29
#8. Sprinter Sit-ups 7:28
#9. Squat thrusts 8:15
#10. Sumo Goblet Squat Pulses 9:01
#absworkout #flatstomach #bellyfat
Music by Epidemic Sound https://www.epidemicsound.com/
For more videos and articles visit:
http://www.brightside.me/
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Hey guys! Do you train regularly? Which exercise is the hardest for you?
I like the illustrations but, I would have liked to have seen a person demonstrating all of the exercises.
Rejoicing and admiring The Amitabha Buddha
隨喜讚嘆。隨喜功德。阿彌陀佛。嗡啊吽。
I paused the video so these people could take a quick break.
I lost over 70lbs applying this. Best part is I didn't have to go to the gym and waste money. Did it right at home everyday, ate a healthier than before & lbs came off FAST!
Very sad that they use the disturbing background music.
Hey shout out to those motivated to get into shape. Hey, every person is different so DO NOT forget we all have our own pace and more importantly, HAVE FUN
I don't think you can "spot" reduce. It's all or nothing.
you have a new subscriber
omg thank you i am now skinny
Why don't you have people showing us how the exercises are done for all of them? Like that sit-through thing?
And these exercises, seems like I could do almost all of them, except that sit-through. I'll just end up with my keister down on the floor if I try that.
Also, if I read the instructions for that Sumo Squat, I don't think that lady was doing them right. Aren't you supposed to remain in a squat position and bounce up and down a little bit, not stand straight up?
i m 300 lbs and live on the second story apt of an old victorian home…id be lynched with in the hour by my neighbors
Drop a pic whoever hearts it finds you attractive …..ill GO first 🗣
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It work I had 45 kg I did it for 10 days and it went to 36
谁懂中文
The push ups shown were incorrect. The elbows should stay along your side. Flaring them out makes them less efficient, and can lead to unnecessary strain on joints.
I lost 10lbs just watching that girl doing those Sumo fish fillet swats,…whatyoumacallit XD
i might skip sit up cause of my upper abdomen protrudes to a point (like in the alien movie) no pain but it cant be good, maybe a hernia. I can do the rest of them though, Ive lost 30 lbs lately so I'm motivated.
This is a misleading statement reported
Wow that man is pregnant:)