![Instense Home 5 min Abs Workout Routine with No Weights No Machine- [Get Six Pack Abs]](https://i.ytimg.com/vi/vyv1k5BHl18/hqdefault.jpg "Instense Home 5 min Abs Workout Routine with No Weights No Machine- [Get Six Pack Abs]")
![Men Fitness Video – “Improve Your Posture” [3 Exercises Only]](https://i.ytimg.com/vi/CqTtScFQ5-c/hqdefault.jpg "Men Fitness Video – “Improve Your Posture” [3 Exercises Only]")
Thanks! Share it with your friends!
James Ohanlon shares his best shoulder workout exercises for mass, size, shape, and strength!
#menfitnessvideos #shoulderexercises #gainshouldermass
******************************
Follow James on INSTAGRAM ~ http://bit.ly/instagramOHanlon
(@james_ _ohanlon)
![5 Men Shoulder Workout Routines Video [Building MASS ]](https://i.ytimg.com/vi/vrD_OfxdImQ/hqdefault.jpg "5 Men Shoulder Workout Routines Video [Building MASS ]")
You must be logged in to post a comment.
![Fitness Exercises for Bigger Arms | Men Arm Workout [Full Biceps Triceps]](https://i.ytimg.com/vi/J7buRPxIY1c/hqdefault.jpg "Fitness Exercises for Bigger Arms | Men Arm Workout [Full Biceps Triceps]")
![10 Simple Workout Routines to Get Rid of Belly Fat In a Month [At-Home Exercises ]](https://i.ytimg.com/vi/7pitmJNYUz8/hqdefault.jpg "10 Simple Workout Routines to Get Rid of Belly Fat In a Month [At-Home Exercises ]")
){kind=link}
Hope you enjoy! In honor of my next delt vid, I've decided to do my first ever sale…
$19 for the FULL 8 Week Training Plan (all muscle groups included)
Click "read more" for more details…
I originally created my current training plan purely for myself. I was genuinely struggling to find a balance between hitting strength PB’s and still shredding fat AND chasing those beloved pumps in the gym.
That’s when I discovered Vagisil…. jokes!… I just thought this was starting to sound like a corny ad😂
But anyway, I love both strength training and hypertrophy failure work. But I kept exhausting myself too much trying to do both. It really taxes the CNS. But after a lot of trial and error I final found the balance.
So I've decided to do a summer sale… because I feel it’s really a plan worth sharing. Email me at jofitnessinfo@gmail.com or DM me on Instagram (@james_ _ohanlon or http://bit.ly/instagramOHanlon) if you’re interested. It’s currently being rolled out to all my current online clients too.
This shoulder workout is directly from that plan, so you can get an idea of what to expect from it.
Would love to hear what you guys think of it! Drop a comment below, and maybe a cheeky thumbs up while you’re here too✌️
nice view from the gym
Long time never u channel bro
Fuck me on a swing 😐😐🐸
You Welsh, mate?
You should really get back into the workout vids. I find myself constantly going back to your old videos to get pointers on lifts. Thanks for good content bro!
is this workout advisable for skinny guys?
Mr Stark I don't feel good
i did 200 hundered pushups
Where are you from??
Great shape dude 💪
How can I make my delts big and fully round?
How long should I work?
How many sets and reps for the compounds and isolations to grow my delts? How to avoid over activation of triceps when pressing and over activation of traps?
How to get a wide shoulder?
Thanks for helping us. Hope you make read this and help me.
Nice steady pace during that shoulder work out! Killing it there bro 🙂 Check out our big shoulder work out featuring Daniel Ventura –
Team PROMiXX
Nice video man. God job
Awesome video bro👍🏻💪🏻
Good video, you're really good at explaining everything, love your vids 🙂
dream shoulders
wow look at that gym!
muito bom seu video gostei muito sempre que der vou visitar seu canal.